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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Are Your Hormones Trying To Tell You Something?
    “Our hormones connect to everything in our bodies from our energy, mood, metabolic function and cognition, to reproduction, performance and recovery,” explains Pike. “Hormones are chemical messengers telling a story in our bodies every day, and our f
    Strong Fitness Magazine Australia1 min read
    30 Days Of Wellness
    The following 30 daily tasks were created by three powerhouse female health experts: Life Coach and wellness influencer Joanne Encarnacion; Nutritionist specialising in women’s health and hormones and medical exercise specialist Jenn Pike; and Mental
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    Juice Vs Smoothie
    While pressed juices do contain vitamins and can be hydrating, they don’t pack the same nutrient punch as a smoothie made from whole foods. Here’s how their nutrients measure up: Total time: 5 minutes Makes: 1 serving 1 cup unsweetened coconut mil

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