Everand Logo

Welcome to Everand!

  • Bow International

    BACK IN THE GROOVE

    Apr 11, 2019 4 minutes

    Did you know that if you strengthen your back muscles not only will you improve your posture and reduce lower back pain, but you will certainly improve your archery performance? Here are some of the exercises I’m really liking at the moment to help my rotator cuff muscles and all of the back muscles I have to use for shooting. Your back makes up the biggest part of your body and you use it so much for archery. It's a great idea to add these exercises to your gym sessions. YouTube can help show you how to do all of these too!

    Follow or on Instagram for more help.

    You’re reading a preview, subscribe to read more.

    More from Bow International

    Bow International1 min read
    The G.o.a.t.
    Bow International’s archer of the decade, Ki Bo Bae, in official practice the day before her third World Cup Final victory in Rome, 2017. ■
    Bow International8 min read
    Ultimate: Tournament Prep
    It is stating the obvious to say the more you shoot leading up to the event, the more archery fit you will be and the more confident you will be about your shooting form. But don’t train for the sake of it without giving 100% to the session. When tra
    Bow International2 min read
    Penny Healey
    The youngest of the Great British women’s team, Penny Healey, at 18 years old, has proven yet again that she is here to stay, and can only get better. Putting in the hours – including training after closing time at the training centre – Penny has qui

    Related Books & Audiobooks