FIGHTING FIT
Different people sign up for Brazilian jiu-jitsu or BJJ classes for many different reasons. The practical self-defense aspects, the competition, the community, its popularity in MMA and more. Plenty of martial arts cross-train in BJJ and there are even those who are attracted to the style after learning about its lineage and rich history.
Now, as is the case with most martial arts and combat sports, fitness—as in, aerobic workout and the typical BJJ class also offers a great cardio workout. Other than that, here are several other key fitness benefits you might discover in a BJJ gym:
