Diabetic Living Australia

take control of PRE-DIABETES

If your healthcare provider tells you that you have pre-diabetes, consider yourself lucky. Why? Because you likely have a provider who realises that the earlier you take action, the better chance you have at preventing type 2 diabetes or delaying its progression.

Changing the path to type 2

According to Diabetes Australia and the National Diabetes Services Scheme (NDSS), pre-diabetes affects about 16 per cent of Australian adults. The Baker Heart and Diabetes Institute confirms that nearly 1 in 6 adults (more than 2 million individuals) over the age of 25 are living with pre-diabetes. However, evidence shows type 2 can be prevented in up to 58 per cent of the population living with pre-diabetes through exercising and eating well.

Are you or someone you love at risk of pre-diabetes?

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
Fast & Fresh
Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI
Diabetic Living Australia2 min read
5 Days Dinners
To make this a vegie meal, leave out the salmon and garnish with a handful of toasted pine nuts Replace the roti with 2 lower carb wrap such as Woolworths Lower Carb Wholemeal Wraps. Not sure what to do with the remaining food? Take inspiration fro
Diabetic Living Australia5 min readDiet & Nutrition
Meal Timing Matters
If you have diabetes, it is likely that you have been given advice about what to eat to help in managing your blood glucose levels. And this should still be the first consideration when making dietar y changes. However, when you eat is also important

Related Books & Audiobooks