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  • Diabetic Living Australia

    RIPE FOR THE picking

    Dec 13, 2018 4 minutes

    GF

    FISH TACOS WITH RASPBERRY AND PINEAPPLE SALSA

    Step aside tomatoes, this recipe puts a tasty new spin on tacos. see recipe, page 49

    How our food works for you see page 81

    NUTRITION INFO

    PER SERVE 1580kJ, protein 28g, total fat 13g (sat. fat 1g), carbs 31g, fibre 8g, sodium 170mg

    • Carb exchanges 2
    • GI estimate low
    • Gluten free

    FISH TACOS WITH RASPBERRY AND PINEAPPLE SALSA

    PREP TIME: 15 MINS (+ 30 MINS MARINATING)

    COOK TIME: 10 MINS

    SERVES 4 (AS A MAIN MEAL)

    1 Tbsp canola oil
    2 tsp Mexican chilli powder
    Freshly ground black pepper
    4 Tbsp fresh lime juice
    450g skinless and boneless white fish fillets
    130g (½ cup) fat-free
    Greek-style natural yoghurt

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