Diabetic Living Australia

HEALTHY snacks & nibbles

How our food works for you see page 81

NUTRITION INFO

GF

PER SERVE 516kJ, protein 2g, total fat 0g (sat. fat 0g), carbs 25g, fibre 5g, sodium 2mg

Carb exchanges
GI estimate low
Gluten free

INSTANT BERRY BANANA FREEZE

Slice 2 ripe into a. Blitz with a stick blender to make slushy ice and serve straight away in glasses with spoons. Serves 2.

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