Diabetic Living Australia

YOUR healthy life

WOULD YOU RISK LOSING YEARS?

People who are obese during their 20s and 30s could risk losing years off their life expectancy. Research conducted at The George Institute for Global Health and The University of Sydney – published in International Journal of Obesity – concluded women who are classified as overweight are predicted to lose up to six years of life and men up to eight years. Women classified as severely obese are expected to lose up to eight years and men up to 10 years.

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Diabetic Living Australia2 min lettiMedical
The Plan
STRENGTH TRAINING Strength workouts are important for distance training because they shore up weaknesses and help your muscles avoid fatigue. You’ll alternate between two circuits: Circuit A is an injury-prevention routine created for this program (f
Diabetic Living Australia1 min letti
Your-week 5k Plan
TRAINING PLAN CLIFF SCHERB, ROBERT POWELL; WORDS MICAELA YOUNG; PHOTOGRAPHY JACOB FOX, JASON DONNELLY; ADDITIONAL PHOTOGRAPHY GETTY IMAGES; MODEL (CIRCUT B) CRAIG BENNETT ■
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Your Puzzles
Each number in the grid represents a different letter of the alphabet and it’s your task to decode them all. We have given you three letters to start you on your way, so you can see that P=3, N=15, and F=19. You can record each letter as you work it