Make magic with mince

$3.35 PER SERVE

BEEF CHOW MEIN

Plenty of vegies and Chinese spice give this classic dish its flavour to savour. see recipe, page 63

NUTRITION INFO

PER SERVE 1300kJ, protein 28g, total fat 5g (sat. fat 2g), carbs 33g, fibre 8g, sodium 724mg • Carb exchanges 2 • GI estimate low

$4.95 PER SERVE

GF

STUFFED CABBAGE LEAVES

Get some pork on your fork with a healthy helping of salad and veg, too. see recipe, page 63

How our food works for you see page 77

NUTRITION INFO

PER SERVE 1590kJ, protein 37g, total fat 9g (sat. fat 4g), carbs 32g, fibre 10g, sodium 629mg • Carb exchanges 2 • GI estimate low • Gluten free

$3.70 PER SERVE

GFO

MOUSSAKA

With lashings of eggplant, you won’t be able to resist this popular Greek dish. see recipe, page 64

NUTRITION INFO

PER SERVE 1720kJ, protein 34g, total fat 14g (sat. fat 5g), carbs 34g, fibre 8g, sodium 475mg • Carb exchanges 2½ • GI estimate medium • Gluten-free option

$5.20 PER SERVE

LC

GINGER CHICKEN DUMPLING SOUP

Flavour gets souped up in this Chinese