5 days 5 dinners
A WEEK OF DINNERS FOR $50
How our food works for you see page 77
NUTRITION INFO
PER SERVE 1690kJ, protein 33g, total fat 9g (sat. fat 2g), carbs 42g, fibre 11g, sodium 620mg • Carb exchanges 3 • GI estimate low • Gluten-free option
GFO
MONDAY
HONEY SOY BEEF
There’s no need for takeaway with this easy main meal. see recipe, page 27
NUTRITION INFO
PER SERVE 1980kJ, protein 40g, total fat 14g (sat. fat 6g), carbs 42g, fibre 8g, sodium 700mg • Carb exchanges 3 • GI estimate medium
TUESDAY
CHICKEN & VEGIE PIZZA
Making your own version from scratch is a breeze! see recipe, page 27
NUTRITION INFO
PER SERVE 1670kJ, protein 42g, total fat 13g (sat. fat 4g), carbs 25g, fibre 8g, sodium 617mg • Carb exchanges 1½ • GI estimate medium • Gluten-free option • Lower carb
GFO LC
WEDNESDAY
MUSTARD PORK WITH STIR-FRIED GREENS
A simple yet satisfying dinner for two. see recipe, page 28
GFO
THURSDAY
NUTRITION INFO
1900kJ, 17g 23g (sat. fat 5g), 40g, 10g, 193mg • 2½ • low •
