hip to be SQUARE
NUTRITION INFO
PER SERVE 599kJ, protein 3g, total fat 6g (sat. fat 1g), carbs 19g, fibre 1g, sodium 49mg • Carb exchanges 1½ • GI estimate medium
How our food works for you
see page 90
NUTRITION INFO
PER SERVE 564kJ, protein 5g, total fat 4g (sat. fat 2g), carbs 19g, fibre 1g, sodium 96mg
• Carb exchanges 1½
• GI estimate medium
NUTRITION INFO
PER SERVE (with sugar) 637kJ, protein 4g, total fat 6g (sat. fat 1g), carbs 21g, fibre 2g, sodium 48mg
• Carb exchanges 1½
• GI estimate high
PER SERVE (with sugar substitute) 601kJ, protein 4g, total fat 6g (sat. fat 1g), carbs 18g, fibre 2g, sodium 48mg
• Carb exchanges 1
• GI estimate high
LAYERED BROWNIES
PREP TIME: 30 MINS
COOK TIME: 30 MINS
SERVES 24 (1 PIECE PER SERVE: AS AN OCCASIONAL DESSERT OR SNACK)
80g (½ cup) brown sugar
80g light margarine
140g tub unsweetened apple puree
1⁄4 tsp bicarbonate of soda
3 x 60g eggs, lightly
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