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  • Diabetic Living Australia

    Breakfast champions

    Jun 13, 2019 4 minutes

    LC

    CREPES WITH YOGHURT, FRUIT AND MAPLE SYRUP

    Satisfy a pancake craving with this lighter option

    see recipe, page 77

    NUTRITION INFO

    PER SERVE 956kJ, protein 10g, total fat 8g (sat. fat 1g), carbs 24g, fibre 6g, sodium 44mg
    • Carb exchanges 1½
    • GI estimate medium
    • Lower carb

    LC

    CAULIFLOWER AND PARMESAN FRITTERS WITH ROASTED TOMATOES

    Instead of hash browns, try this scrumptious version

    see recipe, page 78

    NUTRITION INFO

    PER SERVE 1040kJ, protein 14g, total fat 11g (sat. fat 4g), carbs 18g, fibre 8g, sodium 243mg
    • Carb exchanges 1
    • GI estimate low
    • Lower carb

    How our food works for you see page 86

    GF

    LC

    MUSHROOM, CORN AND PARMESAN OMELETTE

    It’s the go-to

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