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  • Diabetic Living Australia

    cooking FOR ONE

    Jun 13, 2019 4 minutes

    GFO

    LC

    INDIAN-STYLE FISH CURRY

    An all-time fave with lots of flavour and punch, this curry will surely warm your heart. see recipe, page 32

    NUTRITION INFO

    PER SERVE 1610kJ, protein 39g, total fat 15g (sat. fat 7g), carbs 18g, fibre 11g, sodium 710mg
    • Carb exchanges 1
    • GI estimate low • Gluten-free option
    • Lower carb

    How our food works for you see page 86

    GF

    LC

    ROASTED WINTER VEGIE SALAD

    Don’t banish salads to spring and summer; roast them up to enjoy all year round. see recipe, page 32

    NUTRITION INFO

    1640kJ, 15g, 23g (sat. fat 7g), 26g, 9g, 300mg• 1½• low•

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