Imagine a Healthy you

Knowing what to do for your diabetes care and doing it are sometimes two very different things. Just ask Stephanie Brown, who has type 2. Two years ago, Brown was overwhelmed by her day-to-day diabetes care tasks: she frequently forgot to take her evening medications, ate large portions and had trouble planning her meals.

At the suggestion of her diabetes educator, Brown created a personal wellness vision to help her find her motivation.

“I painted a vivid picture of how I wanted to show up in the world,” she says. To create her vision, Brown tapped into what matters most to her. She realised she wanted