POWER plants
Aug 15, 2019
5 minutes
GFO LC
THAI RED VEGIE CURRY
Embrace the chillies, then mix and match your favourite vegies.
see recipe, page 69
NUTRITION INFO
PER SERVE 1280kJ, protein 14g, total fat 15g (sat. fat 6g), carbs 22g, fibre 12g, sodium 487mg
• Carb exchanges 1½
• GI estimate low
• Gluten-free option
• Lower carb
How our food works for you see page 79
JAPANESE TOFU NOODLE BOWL
Edamame and other Asian ingredients pair perfectly with this meat-free dish.
see recipe, page 69
NUTRITION INFO
PER SERVE 1540kJ, protein 14g, total fat 16g (sat. fat 5g), carbs 36g, fibre 8g, sodium 410mg
• Carb exchanges 2½
• GI estimate low
CAPSICUM AND CHEESE QUESADILLA
Pack a punch with bright Mexican flavours and chilli.
see recipe, page 70
NUTRITION INFO
PER SERVE 1340kJ, protein 12g, total fat 16g (sat. fat 6g), carbs 30g, fibre 6g, 420mg • 2 • low
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