Diabetic Living Australia

Stops unwanted weight gain

Discover how to fight those unhealthy grazing and snacking habits

f you have diabetes, healthy eating is vital. Healthy eating manages your blood glucose, cholesterol and blood pressure levels better. Healthy eating helps you maintain a healthy body weight, boosts your energy and improves your wellbeing.

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More from Diabetic Living Australia

Diabetic Living Australia1 min read
3 Ways With Ricotta
If you don’t have any leftover cooked quinoa, around 80-90g raw quinoa will give you 250g cooked quinoa RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL PHOTOGRAPHY GETTY IMAGES ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia1 min read
The Vegetable Underground
Serve with grilled skinless chicken breast fillet or your favourite fish RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia2 min read
Our Food Explained
Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is

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