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  • Diabetic Living Australia

    5 days 5 dinners

    Oct 17, 2019 5 minutes

    MONDAY

    BBQ STEAK WITH CHICKPEA & TOMATO SALAD

    The classic combo of meat and veg gets a tasty, colourful update.

    see recipe, page 25

    NUTRITION INFO

    PER SERVE 1630kJ, protein 39g, total fat 11g (sat. fat 4g), carbs 26g, fibre 11g, sodium 171mg

    • Carb exchanges 1½ • GI estimate low • Gluten free • Lower carb

    TUESDAY

    RICOTTA, ASPARAGUS AND PROSCIUTTO PASTA

    Soy bean spaghetti helps boost the health factor.

    see recipe, page 25

    A few tweaks turn a familiar favourite into a summer stunner

    How our food works for you

    see page 90

    NUTRITION INFO

    PER SERVE 992kJ, protein 21g, total fat 12g (sat. fat 5g), carbs 7g, fibre 9g, sodium 356mg

    • Carb exchanges ½ • GI estimate low • Gluten free • Lower carb

    WEDNESDAY

    INDIAN-STYLE CHICKEN WITH PICKLED SLAW

    Spicy chicken rub is an ideal match for salad that’s high on the zest factor.

    see recipe,

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