Feel better in 5
1 BOTTOMS UP!
No, we’re not talking alcohol. We’ve said it before, and it may seem like the most simple tip, but it’s vital for your body that you drink enough water. In summer, dehydration increases due to higher body heat and sweat. So start your day by drinking an entire glass of water without stopping! Then continue drinking through the day. But why? Water is important for various parts of your body to run at their best performance. For example:
• for the removal of waste in blood.
