Diabetic Living Australia

5 ingredient MEALS

BACON, POTATO AND KALE FRITTATA

PREP TIME: 10 MINS

COOK TIME: 25 MINS

SERVES 4 (AS A LIGHT MEAL)

400g red-skinned potatoes, unpeeled, chopped
4 rashers lean bacon, chopped
2 cups chopped kale
1 large brown onion, chopped
8 x 60g eggs
Freshly ground black pepper

1 Cook potato in a medium saucepan of boiling water for 10 minutes, or until just tender. Drain.

cook the bacon in a medium non-stick

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
Editor's Note
I love a main course salad but as the weather cools down, my cravings for warm, comforting foods begin. Rather than embark on an all-toast, all-the-time regime I turn to fragrant spices to provide warmth and flavour to all kinds of meals. In this iss
Diabetic Living Australia3 min read
Just Diagnosed
Getting your head around “diabetes lingo”? Read on... • When should I test my blood glucose levels (BGLs)? This varies depending on the type of diabetes and your medication, but possible times include before meals, two hours after eating, before bed
Diabetic Living Australia1 min read
Fast & Fresh
Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI

Related Books & Audiobooks