If you really want to go keto
DO YOUR HOMEWORK
“Make sure you fully understand what following the diet entails,” says Smith. Read a book, look online, take a look
Strength Training for Injury Prevention
Strong legs protect and cushion your hips, knees, and ankles. This efficient move builds overall leg strength, endurance, and – because you focus on one leg at a time – stability. Stand with your feet together and Continue lunging forward and back wi
