Diabetic Living Australia

LOWER-CARB DESSERTS

CHOCOLATE ESPRESSO PANNACOTTA

A decadent dessert so sweet and rich your guests won’t know the difference. see recipe, page 74

How our food works for you see page 82

NUTRITION INFO

PER SERVE 400kJ, protein 6g, total fat 3g (sat. fat 2g), carbs 11g, fibre 2g, sodium 80mg
Carb exchanges ½
GI estimate low
Gluten free
Lower carb

WATERMELON, MINT AND STRAWBERRY FRUIT SALAD

This fresh, fruity treat has an unexpected twist. see recipe, page 74

Keep your cool

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