Diabetic Living Australia

5 days 5 dinners

MONDAY

CHICKEN WITH TOMATOES AND OLIVES

This one-pot chicken sensation is so simple to make! see recipe, page 21

How our food works for you see page 82

NUTRITION INFO

PER SERVE 1590kJ, protein 42g, total fat 16g (sat. fat 4g), carbs 12g, fibre 8g, sodium 571mg
Carb exchanges 1
GI estimate low
Gluten-free option
Lower carb

TUESDAY

BAKED STUFFED ZUCCHINI

Turn a humble vegetable into the star of the weeknight dinner table. see recipe, page 21

NUTRITION INFO

PER SERVE 1550kJ, protein 19g, total fat 19g (sat. fat 6g), carbs 26g, fibre 11g, sodium 501mg
Carb exchanges
GI estimate low
Gluten-free option
Lower carb

WEDNESDAY

SALMON WITH MANGO & AVOCADO SALAD

The sweetness of mango elevates this simple, summery salad. see recipe, page 22

NUTRITION INFO

PER SERVE 2290kJ, protein 38g, total fat 31g (sat. fat 8g), carbs 26g, fibre 8g, sodium 93mg
Carb exchanges
GI estimate low
Gluten free
Lower carb

THURSDAY

POACHED COCONUT CHICKEN & PINEAPPLE SALAD

Chicken breast see recipe, page 22

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