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FOOD & DRINK

TROPICAL SPARKLE

Pineapples have many health benefits, such as being a good source of magnesium. A 20g serving contains half your recommended daily intake of the relaxing mineral. So why not wind down and refresh with

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Store all your leftover foods in these Tala Borosilicate Glass Storage Containers (from £5, talacooking. com). They can be used to store food as well as to microwave it, and feature a tight-fitting, leakproof, vented plastic lid. TIP ‘These container
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IT COULD BE AN important presentation at work, a near-miss on the road, or simply too many demands and deadlines in your life – if you’ve ever felt your heart racing and pounding when you’re in a stressful situation, it’s easy to imagine that it’s ta
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Did You Know?
The zinc from mussels triggers the activity of enzymes in the body, aiding the synthesis of DNA and proteins, and to support the function of the immune system. This inexpensive shellfish even contains iron and folic acid to rival red meats. Oysters