Everand Logo

Welcome to Everand!

  • Top Sante

    Here are some simple ideas for staying festive-fit! You can do them all at once or spread them throughout the day.

    Dec 03, 2019 1 minute

    CARDIO

    Try Nicole Wright’s tips for getting more from your daily walk...

    • Aim to get 20 minutes of cardio in at least three times a week over the Christmas period. Do this by heading out for a brisk walk where you aim

    You’re reading a preview, subscribe to read more.

    More from Top Sante

    Top Sante2 min readDiet & Nutrition
    Welcome!
    It’s the June issue and we’re gearing up for some sun here at Top Santé! That said, I’m writing this letter in April, having just arrived back from a detox retreat in Austria, which I’ll be reviewing fully in a forthcoming issue, but for now you can
    Top Sante3 min readDiet & Nutrition
    5 Ways To Get Energised!
    THE AFTERNOON SLUMP, a familiar decline in energy post-lunch, is more than just a feeling, it’s a reality for many. A recent study* quantified this daily energy dip, pinpointing the average peak of vitality at 11:15am, followed by a notable decrease
    Top Sante2 min read
    Healthy HOME
    Offering hassle-free ironing without the need for cords, the Morphy Richards easyCHARGE 2400W Power+ Cordless Iron(£69.99, morphyrichards.com) heats up in a speedy 25 seconds and offers constant steam to quickly and effortlessly free clothes from cre

    Related Books & Audiobooks