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YOUR HEALTHY DECEMBER

THE BEST FESTIVE SNACK?

Keep your nutcracker to hand this season – nuts have been linked with a lower risk of fatal heart attack and stroke. Eating nuts at least twice a week is associated with a 17 per cent lower risk of death from cardiovascular disease, according to the European Society of Cardiology. Not sure which to choose? Mix them up for these added benefits (and stick to unsalted):

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