7 WAYS TO GET MORE ENERGY today!

NATURE IS about to wake up and burst forth with the energy of a new season, but do you still feel like hibernating? ‘So many people are low on energy after winter, which can be frustrating as it makes even the simplest tasks feel difficult,’ says Zen master Sandy Taikyu Kuhn Shimu, author of new book Boost Your Natural Energy (£6.99, Earthdancer Books).

‘Low energy can occur for many reasons: stress, lack of sleep, poor nutrition and other lifestyle factors,’ says Sandy. ‘But, many people also push themselves too hard. They take on extra work, socialise when they’d rather have a night off, or offer to help