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  • Dumbo Feather

    A Present Mind

    Oct 31, 2018 2 minutes
    WORDS: RICHARD CHAMBERS

    A good place to start when it comes to mindfulness and healing is to look at the relationship between stress and illness. Stress causes the release of adrenaline and cortisol, which causes inflammation in the body and can lead to chronic muscle tension, weakened immunity, high blood pressure, digestive problems and insomnia. It can also lead

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