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  • Muscle & Fitness Hers South Africa

    SHAPE A SEXY UPPER BODY

    Jul 02, 2018 4 minutes
    BY REA FREY, CPT
    PHOTOGRAPHS BY
    PER BERNAL

    THERE IS NO SHORTAGE of training methods when it comes to sculpting sleek muscles. Whether you’re schooled in power-lifting, loyal to CrossFit, or into traditional bodybuilding, you’ll find a theory to match every style.

    But the best results may well come from a combo of methods. “When you focus on one type of training, other areas such as strength, muscular endurance, and conditioning can suffer", says Kyle Hopkins, head coach of Dynamic Strength and Performance in Nashville, USA. That’s where power hypertrophy pump (PHP) comes in. It bridges the gap among symmetry, strength, endurance, conditioning, and recovery by combining powerlifting, basic bodybuilding hypertrophy,

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