Muscle & Fitness Hers South Africa

CLEAN START

beauty basics, washing your face regularly tops the list as a must for healthy, clear skin. Not so obvious? Knowing which cleanser to use – especially with an ever-growing abundance of choices on the market. “Cleansing isn’t one size fits all”, says facialist Joanna Vargas, founder of Joanna Vargas Salon and Skincare Collection. Finding the best option for your skin type can go a long way towards helping you get a great complexion. There are some universals

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