Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    FREEZE IT!

    Jul 02, 2018 3 minutes
    BY KRISTIN MAHONEY

    Thursday morning, I found myself stripped down to my undergarments, a pair of mittens, socks, and clogs. I was standing in a padded cylindrical tank hovering somewhere around -90°C, with only my head avoiding the extreme cold. My goal: to experience whole-body cryotherapy first-hand. The technique, which is gaining in popularity among athletes and fitness enthusiasts, is said to reduce inflammation and fight aches and pains in much the same way that taking an ice bath can -

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Her Stock Is Rising
    • BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
    Muscle & Fitness Hers South Africa4 min read
    Raising The Bar
    DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
    Muscle & Fitness Hers South Africa2 min read
    Amanda Lawrence
    • AMANDA LAWRENCE not only took first at the women’s -84kg open class at this year’s IPF World Classic Powerlifting Championships—she did it in style, breaking three world records with a 536-pound squat, 556-pound deadlift, and 1,352-pound total. Not

    Related Books & Audiobooks