EAT CLEAN, GET LEAN
• IF YOU REALLY WANT TO LOOK (and feel) your best in an itsy-bitsy two-piece, you have to pay attention to diet along with your workouts. But that doesn’t mean spending half your day wanting to gnaw off your arm or munching on carrot sticks alone. “You can eat a variety of healthy, whole foods that will help you stay satisfied while reaching your fat-loss goals,” says Lauren Slayton M.S., R.D., founder of Foodtrainers (foodtrainers.com) and the author of The Little Book of Thin.
Slayton’s plan is strategically designed to help you control your cravings while you’re blasting fat and building muscle. The beauty of this program: Simply pick from one of the suggested entrées under each main meal, then supplement with one or two snacks daily. Have about 4 ounces of protein per meal, 1 tablespoon of oil and
