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  • Muscle & Fitness Hers South Africa

    YOUR KETO DIET PLAN

    Jan 22, 2019 2 minutes

    Breakfast:

    Two eggs fried in olive or coconut oil with sautéed onions, mushrooms, asparagus, chopped broccoli, spinach, or other nonstarchy vegetables; season with turmeric, oregano, thyme, or other spices.

    Two eggs fried in olive or coconut oil and topped with avocado and bacon; salad greens.

    Open-faced cheddar

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