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  • Muscle & Fitness Hers South Africa

    BUILD BADASS LEGS

    Jan 22, 2019 1 minute
    BY M&F HERS EDITORS

    JULIA LADEWSKI, C.S.C.S.

    STRENGTH COACH AND FITNESS EXPERT

    “Many women love to get stronger, so heavy strength moves like barbell deadlifts and squats aid in that. But higher-rep hypertrophy work also helps build muscle while increasing

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