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  • Muscle & Fitness Hers South Africa

    EATING CLEAN

    Mar 01, 2019 4 minutes
    BY LINDA STEPHENS, M.S.

    CLEANING UP YOUR DIET HAS NEVER BEEN more popular. Whether it’s in the gym, at the grocery store, or dining out, “eating clean” is the talk of trainers, nutritionists, chefs, friends, and family. But what does all this chatter really mean?

    For most people, eating clean isn’t a diet you follow for a few weeks to drop a few pounds. It’s a lifestyle—one that involves choosing foods that are minimally processed and contain little or no artificial sweeteners, food coloring, or other additives. Think corn on the cob, not cornflakes; grass-fed beef burgers, not Big Macs. It’s how your great-grandparents might have

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