Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    MOVING THE GOALPOSTS

    Jul 01, 2019 3 minutes
    BY JOHN PAIGE

    Volkswagen’s range, priced and sized, at the premium end of the sedan market is evidence that new-car purchases have nothing to do with brand loyalty or ‘staying in the family’. If that were the case, all the (many thousands) existing Polo and Golf owners would trade their keys for a Passat or CC. Instead that slice of the pie belongs to Mercedes, BMW and Audi with the CLA, 4-Series and A5 respectively with too few believing that mainstream VW has the know-how to build a credible challenger in the luxo-sedan

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa1 min read
    The Terminology
    The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
    Muscle & Fitness Hers South Africa4 min read
    Raising The Bar
    DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
    Muscle & Fitness Hers South Africa1 min read
    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

    Related Books & Audiobooks