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  • Muscle & Fitness Hers South Africa

    BUILD STRONG ABS

    Jul 01, 2019 1 minute
    BY KRISTIN MAHONEY

    JENNIFER RONZITTI

    @JENRONFIT | IFBB BIKINI PRO

    “This routine helps achieve definition while keeping the waist small and tight. Everything is done with body weight — so you can do it anywhere. All exercises should be performed with a

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