Muscle & Fitness Hers South Africa

Overstated Simplicity

If you're someone that wants a quick, no-nonsense make-up regime, then the 2019 summer trend is especially for you. International fashion designers like Stella McCartney, Michael Kors and Giorgio Armani’s vibe for the 2019 summer focuses on clean, glowing skin with a delicate application of tinted moisturisers with just one feature that is strikingly accentuated. Like a

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa1 min read
The Workout
• Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se
Muscle & Fitness Hers South Africa4 min read
Finding A Personal Trainer
• PERSONAL TRAINING is a huge business, and it’s only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 “fitness trainers and instructors” and that the field was expected to grow by 10% between 2016 and 2026. N
Muscle & Fitness Hers South Africa2 min read
True Grit
What was it that got you into obstacle course racing? I kind of got pulled into it because my ex-boyfriend wanted to try it out. I won my first race [in 2013] by 20 minutes, and I was like, “This is so dumb—there are no real athletes in this sport.”

Related