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  • People Magazine South Africa

    Are You Emotionally Healthy?

    Jan 08, 2020 3 minutes
    BY ANGELA BEKIARIS

    THERE are good and bad days, but how emotionally healthy are we all? Humans are not one-dimensional - they are a sum of emotional, cognitive, behavioural and spiritual layers, each having its own set of levels. This means that it’s vital to make sure all aspects are functioning and healthy to maintain what experts call ‘an internal state of equilibrium and stability’.

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