Essentials South Africa

THE FOUR-MEALS- A-DAY DIET

Breakfast, lunch and dinner is so old hat. The new eating trend, approved by diet experts, is to up your meal count to four a day, without worrying about gaining extra weight. We love it!

WHAT’S THE IDEA?

‘Splitting your kilojoule intake between four meals can negate the need for snacking and may make controlling your weight that little bit easier,’ explains dietitian Helen Bond. Regular smaller meals

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