Essentials South Africa


No matter your age, you have the power to change many factors that influence how long you live – and make yourself healthier and happier, too. Years of research show us what we can do, and the great news is that it’s all relatively simple – and cheap. In fact, things like stopping smoking and drinking less will save money as well as years. Here’s how…


Fruit, veg, wholegrains and pulses should be around three quarters of what you eat. Fruit

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