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  • Essentials South Africa

    JUMP to it!

    Jun 24, 2019 2 minutes

    Want to put a spring in your step and bag yourself a perky bottom? Forget about complicated exercise routines, all you need is one move – a jump! Not just a playground throwback, jumping can also boost energy levels and firm up your derrière in no time. Plyometrics – a snazzy word for jumping

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