EAT LIKE KAYLA IT SINES!
If you’re familiar with hashtags like #BBG and #KaylasArmy, then the name Kayla Itsines should ring a bell. An international ftness sensation and creator of the world-famous Bikini Body Guide, this woman knows a thing or two about staying in shape. But it’s not just exercise that gets you lean. Eating right is crucial, too. So what does Kayla eat to maintain her ft physique? We find out.
FOOD IN NUMBERS
Kayla recommends that you base your daily diet on the following food groups and servings…
