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  • Essentials South Africa

    HEALTHY SWAPS 7 EASY FIBRE BOOSTS

    Oct 21, 2019 2 minutes

    A high-fibre diet is crucial as it supports regular bowel movements and normal blood sugar levels, according to nutritionist Martina Della Vedova.

    There are two types of dietary fibre - soluble and insoluble. 'Soluble slows down the emptying process in our stomachs, helping us feel fuller for longer. It also creates the

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