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  • Essentials South Africa

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    Dec 12, 2019 2 minutes

    GET OUTDOORS

    YOU WANT

    To shed excess weight

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    Weight Loss Running by Verv (free for iOS and Android)

    This running app is designed specifically for weight loss, so you can slim down in just eight weeks! The weight-loss plan involves a mix of effective interval running, walking and sprints – no matter your fitness levels or goals.

    YOU WANT

    To hit your 10K step target

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    Active 10 (free for

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