Essentials South Africa


Easier said than done, but corsitol (one of the hormones that’s released when we’re stressed out), encourages the storage of fat around our waistlines, making it

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Essentials South Africa3 min letti
6 Of The Best Coffee Machines
PERFECT CUP AT HOME WITHOUT THE HASSLE OF GRINDING, TAMPING OR FROTHING. PLUS, YOU CAN ORDER THEM ONLINE! That distinctive coffee fragrance is arguably one of the best things about a really good cup, but if beans aren’t ground and stored correctly, t
Essentials South Africa2 min lettiMedical
Ask the Doctor
Q My brother, who’s only 24, has just told me he has testicular cancer and that he starts chemotherapy next week. The diagnosis came as a huge shock to our family – we're devastated. I didn’t want to ask my brother too many questions, but I can't wra
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‘We Made This Room Cosy And Characterful’
When Ffion and Ollie bought this house, it was clear that it needed to be renovated from top to bottom, and the dated living room was no exception. The previous owners hadn’t changed the decor in a long time ’ in fact, the room still featured 1970s-s