Good Health Choices Magazine NZ

How not to catch a BAD MOOD

You felt okay when you left for work this morning, but by the time you got home you felt completely drained – and it’s not just the usual tiredness. It feels like you’ve been totally depleted of life force. You’re grumpy as hell, too – snapping at your kids, picking a fight with your partner for no reason… and now they’ve all become stroppy in turn. Ugh! Everything was going fine today until your workmate cornered you to whinge about her ex-husband and did the usual rant about demanding clients. And then there was that

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Good Health Choices Magazine NZ

Good Health Choices Magazine NZ5 min letti
PURPOSE And Positivity
Being informed that you have a carcinoid tumour in your stomach on the day you discover you’re pregnant with your first child would be a nightmare for any woman. But for Kara Rickard, host of George FM’s Breakfast, there was never a moment where she
Good Health Choices Magazine NZ7 min letti
RECIPE FOR A Happy Body
Watching Hayley light up the small screen as a host of The Great Kiwi Bake Off and comedic current affairs show Have You Been Paying Attention?, it’s easy to pick that she was the class clown at school. “I just crave making people laugh,” she beams w
Good Health Choices Magazine NZ1 min lettiPsychology
Kara’s Health Tips
» It’s really important to do something every day. Whether that’s walking, going to the gym or going for a bike ride, because even if you don’t feel like exercising, you will feel really good afterwards. » To feel healthy, I have to have my mind in a