PERFECT your POSTURE

Fitness doesn’t have to mean getting out of breath and feeling sweaty – incorporating slower, more controlled moves into your day is also useful for overall health as doing this can help improve your posture. It helps to stretch out as often as you can to keep your joints loose and muscles flexible. This has many benefits, not least in helping you breathe better. Good posture allows greater air flow into your lungs, as the more oxygen circulating, the more energy you