Power of POSTURE
Jan 19, 2020
4 minutes
Are you sitting bolt upright while reading this? Give yourself a pat on the back. Posture problems are on the rise with excessive device use and our increasingly inactive lifestyles, leaving many of us slumped, slouched and hunched – with alarming health consequences. In 2017/2018, more than 6.6 million working days were lost due to musculoskeletal disorders, and 65 percent of people are experiencing neck and back pain at least once a month.
Good foundations
It goes without saying that carrying yourself well looks good – tweaking your body position can give you grace and elegance – but adopting a straight stance has huge health advantages too. Back pain relief, better
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