Good Health Choices Magazine NZ

The DIET PLAN for you

Keto, paleo, Mediterranean, fasting. If you’re trying to shed kilos, there is no end of diets to try that promote health and wellbeing, convenience and ease. But, when it comes to choosing a diet, one size doesn’t fit all... if only it were that simple.

But how does our personality and lifestyle affect the success and sustainability of an eating plan? Should social butterflies avoid the stricter eating regimes? Are diets requiring organisation and pre-planning doomed to fail for us time-poor folk?

Here we explore the most common diets and help find the fit for you.

‘KETO’S QUITE RESTRICTIVE FOR PEOPLE WHO DON’T LIKE PLANNING MEALS OR ENJOY COOKING’

Keto diet

The keto diet is all about high-fat foods and

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