The Australian Women’s Weekly Food

Nuts about it

They have been a well-loved food for thousands of years. And what a world of texture and flavour they bring to just about every global cuisine, especially Mediterranean food.

Nuts make nutritious snacks, providing healthy oils, dietary fibre, vitamins, minerals and protein, and serve us as great ingredients for both flavour and texture in hundreds of dishes.

Nut oils are among the finest for salad dressings and cooking,

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