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  • The Australian Women’s Weekly Food

    LIQUID ASSETS

    Oct 06, 2019 7 minutes
    “Packed with ‘superfood’ leafy greens, this drink is full of vitamins, minerals, powerful antioxidants, phytonutrients and dietary fibre, while being low-carb, too.”
    Fran Abdallaoui, Editor, AWW FOOD

    GREEN SUPER JUICE

    PREP TIME 5 MINUTES SERVES 2

    1 lebanese cucumber (130g), chopped coarsely
    2 celery sticks (300g), trimmed, chopped coarsely
    2 medium trimmed kale leaves (40g) 30g baby spinach leaves
    1 small ripe pear (180g), unpeeled, quartered, cored
    ¼ lemon (35g), peeled
    1 sprig fresh mint
    ⅔ cup (180ml) coconut water
    ⅔ cup ice cubes

    1 Blend ingredients in a high-powered blender for 1 minute or until smooth. If necessary, stop the blender and push the ingredients down before blending again.

    2 Serve straight away.

    ICED LEMON & MINT GREEN TEA

    PREP TIME 5 MINUTES (+ REFRIGERATION) SERVES 2

    2 green tea bags
    1 medium lemon (140g), rind cut into long thin strips
    2 cups (500ml) hot water
    2 teaspoons lemon juice
    1 tablespoon fresh mint leaves ice cubes

    1 Place tea bags, rind and the hot water in a small heatproof jug; stir to combine. Refrigerate for 1 hour or until cold.

    2 Discard tea bags; stir in juice and mint leaves, then ice cubes.

    3 Serve straight away with lemon slices and extra fresh mint sprigs, if you like.

    Test Kitchen Notes

    For an easy way to sterilise jars,

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